Description: Emmer wheat is an excellent source of nutrients which has been used for centuries as a good alternative to traditional wheat as it has higher fibre content. When combined with legumes, it is an excellent addition to the diet.
Alternative Names: Khapli Gahu | Jave Godhi
There is scientific evidence that emmer flour is great for diabetics as it has the ability to lower blood sugar levels.
It has complex carbs that can boost your immunity. It is thus, a great grain for children, adults, and senior citizens.
Gluten molecule is weak in emmer wheat and is thus the flour suitable for people with gluten intolerance.
It is rich in niacin of Vitamin B3, which is great for your heart and cholesterol levels.
Pregnant women and women post-pregnancy can also benefit by including emmer wheat flour in their diet, because of its rich nutrient profile.