Description: Is a staple legume in various cuisines across India, often consumed either as a sprout or in the cooked form. Quite popular in Maharashtrian cuisine, Moth beans are some of the best and most fresh forms of pulses you can consume.

Alternative Names: Mat bean | Dew bean | Turkish gram | Moth | Matki | Mataki

Value: Though moth is being highly recommended by the nutritionist community in recent years moth beans are in fact a traditional legume and the uses, benefits are mentioned in various Ayurvedic texts. These pulses are described as sweet to taste, absorbent.

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