Description: The Kodo millet is a grain variety that is primarily cultivated in India and West Africa. It is a nutrient-dense grain that provides a sufficient dose of dietary fibre, vitamins and minerals.
Kodo millet is replete with nutrients and can help in following balanced diet. You can even substitute rice or wheat in dishes with the Kodo millet and elevate the nutrient profile of any recipe.
Alternative Names: Harka | Koovaragu | Varagu | Arikelu
Value: Kodo millet is a repository of nutrients and a great substitute for rice and wheat as it is gluten-free and rich in fibre. It triggers metabolic activity, fights against metabolic syndrome, especially in adolescents.
- Kodo millet significantly reduces glycated haemoglobin levels, and triggers the production of liver glycogen, stimulating instant levels of energy in diabetics.
- Kodo millets are an impressive source of powerful antioxidants. This keeps the heart healthy, brings down blood pressure levels and prevents various other chronic conditions.
- Kodo millet is a time tested home remedy for healing external wounds.
