Description: Brown top millet is a storehouse of nutrition that is essential for optimal health and well-being. These tiny seeds can deliver you a daily dose of proteins, healthy fats, carbs, and dietary fibre content.
Alternative Names: Korale | Korne
Value: They are also a treasure trove of essential nutrients including calcium, iron, phosphorus, potassium, magnesium, manganese, copper, sodium and zinc.
- Being low in glycemic index and carbs brown top millet prevents unwanted hunger pangs and avoid a sudden spike in sugar levels.
- Brown top millet being gluten-free is a great alternative for those suffering from celiac disease and irritable bowel syndrome.
- It aids in weight loss.
- Optimizes heart health and lowering the risk of developing cardiovascular disease
- Plays a key role in strengthening bones and muscles.
