Description: Pearl Millet is widely consumed in rural India and is one of the oldest cultivated grains. It is gluten-free, high in fibre content and has a low glycemic index. Pearl millet flour provides a good source of protein, fibre and minerals such as potassium, magnesium, iron and zinc.
Alternative Names: Sajje | Bajra | Sajjalu | Kambu | Kambam
Value: Roti made by Pearl millet flour has turned into a healthy substitute for whole wheat Rotis. It is recommended as an everyday diet with increased protein and essential nutrient content.
- Consisting of complex carbs, bajra helps in weight loss.
- Bajra is a rich source of insoluble fiber
- It is good for heart patients to add bajra to their diet
- It detoxifies your body