Description: Yellow moong dal is without the skin and split. The dal is easy to cook and is a very good source of protein. It has a low glycemic index, is easy to digest and has anti-inflammatory properties.
Alternative Names: Yellow moong dal | Mung | Split moong.
Value: Split Moong dal is one of the most popular vegetarian superfoods. It is rich in high-quality proteins and other essential nutrients. The high protein content contributes to building and repairing tissues and building muscles, bones, cartilage, blood, and skin.
- It helps enhance the functioning of the cholecystokinin hormone. As a result, it makes you feel full after eating and improves the metabolism rate.
- The light and easy-to-digest nature of moong dal makes it an excellent food for those suffering from hypertension or heart diseases.
- It has a low glycemic index. As a result, it helps bring down the body’s insulin, blood glucose, and fat levels.
- It has anti-inflammatory properties that prevent the accumulation of gas.
- It is rich in iron and this helps in the production of red blood cells.
