Description: Moong beans are a type of pulse that has a good nutritional balance with plenty of vitamins and minerals. They contain vitamins minerals, and beneficial enzymes, which makes them an excellent part of a healthful diet.
Alternative Names: Green gram | Hesaru Kalu
Value: They are naturally low in fat and high in fibre and contain a good amount of protein and dietary fibre.
- It is rich in Vitamin A, B, C, and E and also in many minerals that include iron, calcium, and potassium.
- It detoxifies the body and benefits the metabolism as well as the immune system.
- It aids in weight loss.
- It is a great food for Heart patience as it helps maintain cholesterol levels, and sugar levels and helps increase energy.
- It may contain anti-fungal, anti-bacterial, and anti-cancer properties.
